Egusi (Melon & Squash Seeds) for babies
Egusi refers to the protein-rich seeds of certain cucurbitaceous plants (like melon, squash, and gourd), which are widely used in West African cuisine. The seeds are dried and gro…
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Egusi refers to the protein-rich seeds of certain cucurbitaceous plants (like melon, squash, and gourd), which are widely used in West African cuisine. The seeds are dried and ground, then used as a thickener for soups and stews.
Nutritional Benefits: Egusi seeds are a nutritional powerhouse, packed with plant-based protein for growth and healthy fats for brain development. They are also an excellent source of iron, zinc, and magnesium. They are a great way to add calories and nutrients to a baby's diet.
How to serve egusi (melon & squash seeds) by age
6–8 months
Smooth, thin paste
Prepare a simple egusi soup with ground egusi and water or a low-salt broth. Blend until smooth and serve as a thin, pourable soup or mixed into yam purée.
9–11 months
Thick soup or stew
Serve a thicker egusi soup that baby can scoop with their hands. Mix with finely shredded fish or chicken.
12+ months
As part of a family dish
Can be served as part of a family-style egusi soup, with soft vegetables and meat. Serve with small balls of pounded yam or eba for dipping.
18+ months
Family portions
Can be enjoyed as part of the family meal.
Choking hazards & safety
Egusi is a common allergen. Introduce a small amount at first and watch for any signs of a reaction. Ensure the soup does not contain any hard or large chunks of other ingredients.
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